Mind Your Body By Nicole J. Sachs

Description

The people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back pain, IBS, sciatica, pelvic pain, Long Covid, migraines, nerve inflammation, skin conditions, panic disorders, and more. Maybe they’re considering surgery or other interventions, with no real promise of a cure.
Sachs knows that these kinds of syndromes are often not caused by a physical source. Rather, they are fueled by trauma responses associated with deeply-rooted psychological and emotional issues that trigger the brain and the nervous system into fight or flight.
In Mind Your Body, Sachs teaches readers about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inwards using her revolutionary JournalSpeak practice, which has helped countless clients experience striking mental, emotional, and physical healing. Sachs knows that alleviating pain often resides in understanding that your stress, repressed emotions, unresolved trauma, and smaller daily frustrations are causing nervous system dysregulation. The solution lies in rewiring your body’s misguided reflex to protect you with pain.
At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver you from desperation to freedom.